Healthy Ideas for Moms -3 Best Healthy Ideas For Moms Each Day

Moms are extremely busy these days. They are juggling family, home, work, and money. But in all there busyness they must take time to maintain their overall health. This includes mind, body, and spirit. Below are 3 of the best healthy ideas for moms…

1) Drink Your Water & Eat Healthy – It is very important to hydrate your body throughout the day. Women who drive at least 64 oz. of water daily have more energy. Also, make sure to eat a healthy breakfast and lunch. Plan nutritious snacks during the day to curb hunger.

2) Exercise – Set some time each day to exercise. This can be as simple as stretching or going for a walk in your neighborhood. Exercising will also increase your energy level.

3) Plan Some “ME” Time - It is easier said than done to plan some “ME” time into your day. However, the rewards are great. It is easier to take care of others when we first take care of ourselves. Write in a journal or read a chapter in a book are a couple examples of “ME” time. If you need to wake up 15 minutes before everyone in the house then do that but, make yourself a priority. You may even want to take a bubble bath from time to time.

By eating nutritious food, drinking plenty of water, exercising, and taking time for yourself each and every day you will become a healthier mom. You will also have more energy to take care of the other people in your life.

Energy - Tips to create more energy!

In today’s world and especially this time of year we have a lot of action to take. Many things needs to get down. But action requires energy and if we are lacking energy we will fail to get things done on our to-do-list, feel down or depressed, and many other negative feelings. I was recently on a call with Jack Canfield and he had the following suggestions to increase your energy.We must eat better, healthier foods in order to increase our energy. Brian Tracy suggests eliminating white flour and white sugar from our diet. He says that the level of energy we have determines the level of our life. Ralph Waldo Emerson states that “Life Belongs to the Energetic”.

So Here are some helpful tips to start feeling more energetic today! -

• Get 8 hrs of sleep


• Eat Large Breakfast, Medium Lunch, Small Dinner


• Eat Breakfast - Include healthy fat - almond butter, avocado, a blender shake


• Lose Weight


• Detox Regularly


• Less caffeine, Less Sugar


• Drink more cold water


• Eat 57% of calories before 2 p.m. and active in evening (like the French)


• Walk 20 mins a day


• Take Breathing Breaks
  Inhale for 8 count
  Exhale for 16 count - do 3 to 5 times a couple times a day


• Read the Book the Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life by Jon Gordon for more ideas