In today’s world and especially this time of year we have a lot of action to take. Many things needs to get down. But action requires energy and if we are lacking energy we will fail to get things done on our to-do-list, feel down or depressed, and many other negative feelings. I was recently on a call with Jack Canfield and he had the following suggestions to increase your energy.We must eat better, healthier foods in order to increase our energy. Brian Tracy suggests eliminating white flour and white sugar from our diet. He says that the level of energy we have determines the level of our life. Ralph Waldo Emerson states that “Life Belongs to the Energetic”.
So Here are some helpful tips to start feeling more energetic today! -
- Get 8 hrs of sleep
- Eat Large Breakfast, Medium Lunch, Small Dinner
- Eat Breakfast - Include healthy fat - almond butter, avocado, a blender shake
- Lose Weight
- Detox Regularly
- Less caffeine, Less Sugar
- Drink more cold water
- Eat 57% of calories before 2 p.m. and active in evening (like the French)
- Walk 20 mins a day
- Take Breathing Breaks
Inhale for 8 count
Exhale for 16 count - do 3 to 5 times a couple times a day - Read the Book the Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life by Jon Gordon for more ideas
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