My Favorite Morning Calcium-Chocolate Shake

8 oz. low fat, skim milk
1 scoop whey protein powder
1 scoop chocolate meal-replacement shake powder
3 ice cubes

Blend and Enjoy!

Blueberries and Nutrition

Though blueberries themselves are not a cure-all, they contain a number of substances which are thought to have health benefits. These substances include, but are not limited to fructose, fiber, vitamins and antioxidants. Antioxidants thus far, seem to have the most conclusive role in the prevention/ delaying of such diseases as cancer, heart disease and the aging process.

Blueberry Shake
1 handful of Blueberries
2 scoops of Vanilla Protein Fiber Powder
8 oz. purified water
ice
Blend well and Enjoy!

To Your Health,
Rhonda Percell